Lifestyle | Page 2

When it comes to making waves in the fitness industry, Dean Jackson, CEO of Dyaco UK and Sweatband.com, knows how to stay ahead of the curve.

Millions of people will set new year's resolutions this year, such as quitting smoking or drinking, or exercising regularly. Yet, research suggests nearly 50% of people will have failed their resolutions by the end of January. Is there finally a way to make people stick to their resolutions? This UK tech startup has a radical solution.

The World Health Organization defines health as "…a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity", so rather than a focus on minimizing stress (which is a given constant), use 2025 as an opportunity to support your teams to thrive.

The holiday season is a whirlwind for entrepreneurs — a time to close out deals, plan for the year ahead and, of course, celebrate with family and friends.

The rise of side hustles among employees presents an opportunity for organisations to enhance creativity and drive innovation

Recent research conducted by Harvard Medical School reveals that sixty-two percent of peopledescribe their stress level as "very or somewhat" elevated during the festive holidays.

Fiona Ross, founder of The Aesthetics Club, shares her top five daily strategies for balancing the demands of entrepreneurship with personal wellness. Her practical tips reveal how she stays focused, energised, and mindful while growing a thriving aesthetics business.

Discover how hobbies drive entrepreneurial success and personal growth through creativity, resilience and team building.

Discover the morning habits fuelling top entrepreneurs' productivity and focus. From cycle syncing workouts to grounding in sunlight, these routines set the tone for a successful day.

Lauren Chiren offers strategies for supporting health and enhancing productivity